Vitamins for Energy for Women

As women, our bodies require some minimum amounts of vitamins and other minerals everyday. This is because the proper functioning of the body demands it. If you have planned a balanced diet, you need not worry about these vitamins for energy for women. But if not, you can be a victim of serious health issues which are actually very easy to avoid. Sometimes, medicines can come in between the proper absorption of vitamins, so the intake needs to be increased.

Energy Vitamins for Women

There is no such best vitamin for energy, but a couple of them that need to be consumed together. Deficiency of any one vitamin can cause problems. Vitamins for energy for women are mainly Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and some more. Here is some more information on energy vitamins for women.

Also included are minerals that are needed with those vitamins, the problems caused due to the deficiency of these energy vitamins, and the foods that contain these vitamins. You can also plan a diet keeping in mind these essential vitamins for energy for women.

Vitamins	Purposes In Providing Energy
Vitamin B1	Also called Thiamin, this vitamin is necessary for production of cellular energy. It produces energy by converting carbohydrates into energy. Deficiency can cause fatigue, psychosis, weakness and heart problems. This vitamin is found in fish, grains and meat.
Vitamin B2	Also called Ribofalvin, Vitamin B12 benefits are huge and this is important in the process of metabolism. It converts carbohydrates and fats into energy and also maintains proper flow of blood to the brain. Deficiency of this vitamin causes insomnia, digestive problems and dizziness. This vitamin is found in almonds, cheese and grains.
Iron	Iron is very important for an energetic body as it produces hemoglobin, a red blood cell protein that helps to carry oxygen to all the tissues in the body. Deficiency of iron causes anemia which leads to pale skin, improper breathing and fatigue. One has to be careful with iron as hemochromatosis will also lead to exhaustion. Iron is found in foods like beetroot, dried raisins, dark leafy greens and many more.
Magnesium	Magnesium is very essential in the production of Adenosine-5'-triphosphate which is the basic molecule for energy production in the body. Deficiency of magnesium will lead to irritation, insomnia and irregular heartbeat. Magnesium is found in nuts, vegetables and beans and its intake is as important along with the energy vitamins for women.
Vitamin B9	Also called folic acid, Vitamin B9 is responsible for production of red blood cells which carry energizing oxygen in the entire body. This is one of the imporatant prenatal vitamins and pregnant women are advised to consume prescribed amounts of this vitamin to avoid birth defects. This vitamin deficiency will cause breathing trouble, delusions, a sore tongue, fatigue and many more.
Vitamin B12	B12 helps the body to use iron properly and also produces red blood cells together with folic acid. B12 is important for proper digestion and thus consumption of this vitamin will increase your energy levels. This vitamin deficiency symptoms are the same as those of folic acid. This vitamin is found in fish, egg and cheese.
Vitamin B5	Also known as pantothenic acid, this vitamin forms a very important part of the energy production cycle. It helps in producing, releasing and transporting energy from the foods we eat. It plays a major role in breaking down of carbohydrates and fats to release energy. Deficiency of this vitamin will cause depression, muscle cramps and improper muscle co-ordination, numbness, weakness, loss of appetite and headaches. This water soluble vitamin can be found in foods like grapefruit, mushrooms, sunflower seed flour and many more.
Vitamin C	Vitamin C helps in conversion of energy by transporting fat to the cellular organelles. Deficiency of this vitamin will cause vague joint and muscle aches, weakness and in severe cases bleeding of gums and bleeding under skin. It is found in broccoli, cauliflower, and some fruits high in Vitamin C.

Vitamins for Weight Loss

There are different vitamins for energy and weight loss purposes. Today, liquid energy vitamins for women are consumed more instead of consuming them in capsules and tablets, as these liquid vitamins absorb more easily in the bloodstream. This is usually the case when you are using vitamins for weight loss. The following vitamins help you in losing weight.

• Vitamin B2
• Vitamin B3
• Vitamin B5
• Vitamin B6
• Choline (part of B-complex)
• Inositol (part of B-complex)
• Vitamin C

Deficiencies of vitamins are usually due to alcoholism, stress and improper eating habits. Keep all this in mind to avoid deficiency of any vitamin, especially the vitamins for energy boost.

These were the best vitamins for energy for women which should always be a part of your daily diet. However, also keep in mind that excess of these energy vitamins for women can do harm to your body. Hope this information on energy vitamins of woman helped you and that you will use it for a better and healthier living.